Katie BoyleFeb 21, 20196 minMy Journey Through Pregnancy with YogaPregnancy can be a real rollercoaster. The hormones, the emotions, the physical changes, the anticipation, the hopes and fears, the...
Katie BoyleApr 19, 20182 minPause and breatheDo you ever start to feel overwhelmed in your day? With constant demands on your time and energy - tasks, to-dos, commitments, social...
Katie BoyleMar 31, 20184 minShredding "Shoulds" and Embracing Life“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” The words of the famous American...
Katie BoyleMar 15, 20182 minPregnancy update“The more you connect to the breath, the more you draw on the wisdom you already have. Connecting to our breath, connecting to our...