Pregnancy can be a real rollercoaster. The hormones, the emotions, the physical changes, the anticipation, the hopes and fears, the...

Do you ever start to feel overwhelmed in your day? With constant demands on your time and energy - tasks, to-dos, commitments, social...

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” The words of the famous American...

“The more you connect to the breath, the more you draw on the wisdom you already have. Connecting to our breath, connecting to our...

As many of you already know, I'm just back from a month in the US assisting a Forrest Yoga Foundation Teacher Training. Although I...

It really is all happening at the moment. Last week, just before leaving Scotland for the US, I received my Level II Forrest Yoga Teacher...

A few weeks ago I enjoyed the privilege of assisting Ana Forrest and her husband, Jose Calarco, at a weekend event in Newcastle. A series...

The main reaction I was met with when mentioning my silent retreat this summer was surprise and disbelief. What no talking? At all? For...

A few months ago I reached a point in my life where I was tired of struggle. Exhausted by all the striving I was doing to change. Up...

The last few years have been a journey. The road has been long and winding. The journey has been one of exploration and discovery. Of...

I am often asked about Forrest Yoga and why I choose to teach this form of the practice from among the many different styles and...

"Having some sort of structure to the start of your day is key to living a life that counts.” ~ Sarah Wilson Have you ever noticed that...