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    My Journey Through Pregnancy with Yoga
    Katie Boyle
    • Feb 21, 2019
    • 6 min

    My Journey Through Pregnancy with Yoga

    Pregnancy can be a real rollercoaster. The hormones, the emotions, the physical changes, the anticipation, the hopes and fears, the...
    151 views0 comments
    Pause and breathe
    Katie Boyle
    • Apr 19, 2018
    • 2 min

    Pause and breathe

    Do you ever start to feel overwhelmed in your day? With constant demands on your time and energy - tasks, to-dos, commitments, social...
    2 views0 comments
    Shredding "Shoulds" and Embracing Life
    Katie Boyle
    • Mar 31, 2018
    • 4 min

    Shredding "Shoulds" and Embracing Life

    “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” The words of the famous American...
    5 views0 comments
    Pregnancy update
    Katie Boyle
    • Mar 15, 2018
    • 2 min

    Pregnancy update

    “The more you connect to the breath, the more you draw on the wisdom you already have. Connecting to our breath, connecting to our...
    3 views0 comments
    Reflections from a Forrest Yoga assistant
    Katie Boyle
    • Nov 30, 2016
    • 3 min

    Reflections from a Forrest Yoga assistant

    As many of you already know, I'm just back from a month in the US assisting a Forrest Yoga Foundation Teacher Training. Although I...
    3 views0 comments
    What teaching yoga means to me
    Katie Boyle
    • Aug 12, 2016
    • 2 min

    What teaching yoga means to me

    It really is all happening at the moment. Last week, just before leaving Scotland for the US, I received my Level II Forrest Yoga Teacher...
    27 views0 comments
    Assisting Ana Forrest - Building a Warrior's Heart
    Katie Boyle
    • Aug 1, 2016
    • 2 min

    Assisting Ana Forrest - Building a Warrior's Heart

    A few weeks ago I enjoyed the privilege of assisting Ana Forrest and her husband, Jose Calarco, at a weekend event in Newcastle. A series...
    1 view0 comments
    The power of silence - a week in the Spanish Pyrenees
    Katie Boyle
    • Jun 1, 2016
    • 3 min

    The power of silence - a week in the Spanish Pyrenees

    The main reaction I was met with when mentioning my silent retreat this summer was surprise and disbelief. What no talking? At all? For...
    3 views0 comments
    Good enough now
    Katie Boyle
    • Jan 11, 2016
    • 3 min

    Good enough now

    A few months ago I reached a point in my life where I was tired of struggle. Exhausted by all the striving I was doing to change. Up...
    4 views0 comments
    Yoga Nidra - the practice of welcoming
    Katie Boyle
    • Dec 15, 2015
    • 4 min

    Yoga Nidra - the practice of welcoming

    The last few years have been a journey. The road has been long and winding. The journey has been one of exploration and discovery. Of...
    0 views0 comments
    Why I practice and teach Forrest Yoga
    Katie Boyle
    • Oct 31, 2015
    • 4 min

    Why I practice and teach Forrest Yoga

    I am often asked about Forrest Yoga and why I choose to teach this form of the practice from among the many different styles and...
    4 views0 comments
    The Beauty of Morning Rituals
    Katie Boyle
    • Sep 30, 2015
    • 4 min

    The Beauty of Morning Rituals

    "Having some sort of structure to the start of your day is key to living a life that counts.” ~ Sarah Wilson Have you ever noticed that...
    1 view0 comments
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