Katie Boyle
My Journey Through Pregnancy with Yoga
Pregnancy can be a real rollercoaster. The hormones, the emotions, the physical changes, the anticipation, the hopes and fears, the...
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Katie Boyle
Apr 19, 20182 min
Pause and breathe
Do you ever start to feel overwhelmed in your day? With constant demands on your time and energy - tasks, to-dos, commitments, social...
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Katie Boyle
Mar 31, 20184 min
Shredding "Shoulds" and Embracing Life
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” The words of the famous American...
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Katie Boyle
Mar 15, 20182 min
Pregnancy update
“The more you connect to the breath, the more you draw on the wisdom you already have. Connecting to our breath, connecting to our...
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Katie Boyle
Nov 30, 20163 min
Reflections from a Forrest Yoga assistant
As many of you already know, I'm just back from a month in the US assisting a Forrest Yoga Foundation Teacher Training. Although I...
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Katie Boyle
Aug 12, 20162 min
What teaching yoga means to me
It really is all happening at the moment. Last week, just before leaving Scotland for the US, I received my Level II Forrest Yoga Teacher...
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Katie Boyle
Aug 1, 20162 min
Assisting Ana Forrest - Building a Warrior's Heart
A few weeks ago I enjoyed the privilege of assisting Ana Forrest and her husband, Jose Calarco, at a weekend event in Newcastle. A series...
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Katie Boyle
Jun 1, 20163 min
The power of silence - a week in the Spanish Pyrenees
The main reaction I was met with when mentioning my silent retreat this summer was surprise and disbelief. What no talking? At all? For...
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Katie Boyle
Jan 11, 20163 min
Good enough now
A few months ago I reached a point in my life where I was tired of struggle. Exhausted by all the striving I was doing to change. Up...
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Katie Boyle
Dec 15, 20154 min
Yoga Nidra - the practice of welcoming
The last few years have been a journey. The road has been long and winding. The journey has been one of exploration and discovery. Of...
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Katie Boyle
Oct 31, 20154 min
Why I practice and teach Forrest Yoga
I am often asked about Forrest Yoga and why I choose to teach this form of the practice from among the many different styles and...
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Katie Boyle
Sep 30, 20154 min
The Beauty of Morning Rituals
"Having some sort of structure to the start of your day is key to living a life that counts.” ~ Sarah Wilson Have you ever noticed that...
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