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My Journey Through Pregnancy with Yoga
Pregnancy can be a real rollercoaster. The hormones, the emotions, the physical changes, the anticipation, the hopes and fears, the...
Katie Boyle
Feb 21, 20196 min read
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Pause and breathe
Do you ever start to feel overwhelmed in your day? With constant demands on your time and energy - tasks, to-dos, commitments, social...
Katie Boyle
Apr 19, 20182 min read
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Good enough now
A few months ago I reached a point in my life where I was tired of struggle. Exhausted by all the striving I was doing to change. Up...
Katie Boyle
Jan 11, 20163 min read
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Why I practice and teach Forrest Yoga
I am often asked about Forrest Yoga and why I choose to teach this form of the practice from among the many different styles and...
Katie Boyle
Oct 31, 20154 min read
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The Beauty of Morning Rituals
"Having some sort of structure to the start of your day is key to living a life that counts.” ~ Sarah Wilson Have you ever noticed that...
Katie Boyle
Sep 30, 20154 min read
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