Katie BoyleFeb 21, 20196 minMy Journey Through Pregnancy with YogaPregnancy can be a real rollercoaster. The hormones, the emotions, the physical changes, the anticipation, the hopes and fears, the disco...
Katie BoyleApr 19, 20182 minPause and breatheDo you ever start to feel overwhelmed in your day? With constant demands on your time and energy - tasks, to-dos, commitments, social med...
Katie BoyleMar 31, 20184 minShredding "Shoulds" and Embracing Life“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” The words of the famous American wri...
Katie BoyleMar 15, 20182 minPregnancy update“The more you connect to the breath, the more you draw on the wisdom you already have. Connecting to our breath, connecting to our wisdom...
Katie BoyleNov 30, 20163 minReflections from a Forrest Yoga assistantAs many of you already know, I'm just back from a month in the US assisting a Forrest Yoga Foundation Teacher Training. Although I physic...
Katie BoyleAug 12, 20162 minWhat teaching yoga means to meIt really is all happening at the moment. Last week, just before leaving Scotland for the US, I received my Level II Forrest Yoga Teacher...
Katie BoyleAug 1, 20162 minAssisting Ana Forrest - Building a Warrior's HeartA few weeks ago I enjoyed the privilege of assisting Ana Forrest and her husband, Jose Calarco, at a weekend event in Newcastle. A series...
Katie BoyleOct 31, 20154 minWhy I practice and teach Forrest YogaI am often asked about Forrest Yoga and why I choose to teach this form of the practice from among the many different styles and approach...