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My Journey Through Pregnancy with Yoga
Pregnancy can be a real rollercoaster. The hormones, the emotions, the physical changes, the anticipation, the hopes and fears, the...
Katie Boyle
Feb 21, 20196 min read


Pause and breathe
Do you ever start to feel overwhelmed in your day? With constant demands on your time and energy - tasks, to-dos, commitments, social...
Katie Boyle
Apr 19, 20182 min read


Shredding "Shoulds" and Embracing Life
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” The words of the famous American...
Katie Boyle
Mar 31, 20184 min read


Pregnancy update
“The more you connect to the breath, the more you draw on the wisdom you already have. Connecting to our breath, connecting to our...
Katie Boyle
Mar 15, 20182 min read


Reflections from a Forrest Yoga assistant
As many of you already know, I'm just back from a month in the US assisting a Forrest Yoga Foundation Teacher Training. Although I...
Katie Boyle
Nov 30, 20163 min read


What teaching yoga means to me
It really is all happening at the moment. Last week, just before leaving Scotland for the US, I received my Level II Forrest Yoga Teacher...
Katie Boyle
Aug 12, 20162 min read


Assisting Ana Forrest - Building a Warrior's Heart
A few weeks ago I enjoyed the privilege of assisting Ana Forrest and her husband, Jose Calarco, at a weekend event in Newcastle. A series...
Katie Boyle
Aug 1, 20162 min read


Why I practice and teach Forrest Yoga
I am often asked about Forrest Yoga and why I choose to teach this form of the practice from among the many different styles and...
Katie Boyle
Oct 31, 20154 min read
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