Forrest Yoga Class

Level: Beginner to Intermediate Level 

Length: 72 mins

Intent: Make Space for You 

This Forrest Yoga sequence is designed to inspire you to create more space for your breath and for yourself. It includes a slow yet strong warm up, followed by a delicious hip opening B-series with 2-pose vignettes and wall work, leading to the apex pose of Twisting Pigeon Towards the Foot. 

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