Forrest Yoga Class
Level: Beginner to Intermediate Level
Length: 72 mins
Intent: Make Space for You
This Forrest Yoga sequence is designed to inspire you to create more space for your breath and for yourself. It includes a slow yet strong warm up, followed by a delicious hip opening B-series with 2-pose vignettes and wall work, leading to the apex pose of Twisting Pigeon Towards the Foot.
Thank you for practicing with me online. This is my first video - so it can only get better! Please subscribe to my YouTube channel for more videos coming soon.