“Knowledge is just rumour until it lives in the body.” 

- Somatic Experiencing Institute

I provide a body-centred approach to mental health and overcoming life’s obstacles based on neurobiology, body observation and movement.

I can help you work through the symptoms of trauma, chronic stress and overwhelm by learning to connect with your body and understand your nervous system.

Your body has all the answers, together we can learn to listen.

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” - Bessel van der Kolk

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